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	<title>The Xplanation</title>
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	<link>http://blog.xplana.com</link>
	<description>Our blog on learning, educational technology, and why we developed Xplana™.</description>
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		<title>Farewell To The Xplanation And Its Readers</title>
		<link>http://blog.xplana.com/2011/08/farewell-to-the-xplanation-and-its-readers/</link>
		<comments>http://blog.xplana.com/2011/08/farewell-to-the-xplanation-and-its-readers/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 13:35:57 +0000</pubDate>
		<dc:creator>Rob Reynolds</dc:creator>
				<category><![CDATA[Feature Content]]></category>

		<guid isPermaLink="false">http://blog.xplana.com/2011/08/farewell-to-the-xplanation-and-its-readers/</guid>
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<p>As with many things in life, a blog can run its course and reach a time when it it must bid the world adieu. Today, that time comes for The Xplanation.</p>
<p>What began as a forum for sharing information about Xplana and our new product development, quickly developed into a respected forum for discussing the textbook and educational technology spaces. However, as company strategies have evoloved and as personal responsibilities have changed, we have reached the point where it is simply best to brings things to a close.</p>
<p>There is a bit of regret when you move on from any project, but what I will miss about this particular space is the dialog it has fostered with many of the people I respect in the industry. The good news is that we will continue our innovative work at MBS and Xplana, and I will continue seeing many of you at conferences and meetings.</p>
<p>I would like to close with a personal statement of sincere thanks to everyone who has taken the time to read our reports and posts. It has been a fun ride because it has been done in partnership with a great community.</p>

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		<title>Have A Great Year! (Cartoon)</title>
		<link>http://blog.xplana.com/2011/08/have-a-great-year-cartoon/</link>
		<comments>http://blog.xplana.com/2011/08/have-a-great-year-cartoon/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 06:01:07 +0000</pubDate>
		<dc:creator>Vicky Woodward</dc:creator>
				<category><![CDATA[Cartoons]]></category>

		<guid isPermaLink="false">http://blog.xplana.com/2011/08/have-a-great-year-cartoon/</guid>
		<description><![CDATA[ ]]></description>
			<content:encoded><![CDATA[
<p><a href="http://www.flickr.com/photos/52916725@N03/6057634165/" title="19 Have a great year by TheXplanation, on Flickr"><img src="http://farm7.static.flickr.com/6188/6057634165_1d969be467.jpg" width="500" height="347" alt="19 Have a great year"></a></p>

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		<title>My College Diet: No-Bake Peanut Butter Cake</title>
		<link>http://blog.xplana.com/2011/08/my-college-diet-no-bake-peanut-butter-cake/</link>
		<comments>http://blog.xplana.com/2011/08/my-college-diet-no-bake-peanut-butter-cake/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 19:41:19 +0000</pubDate>
		<dc:creator>Sonni Wise</dc:creator>
				<category><![CDATA[student voices]]></category>

		<guid isPermaLink="false">http://blog.xplana.com/2011/08/my-college-diet-no-bake-peanut-butter-cake/</guid>
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<p><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">In all honesty, I’m not a baker. I just do not care for it.  I have come up with logic behind this madness− I enjoy cooking food because I like eating food but I don’t enjoy baking because I don’t enjoy sweet desserts, muffins or pastries as much as other people.</span><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none"> </span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">I also have a subtle sweet tooth. I don’t usually crave or want desserts, but when I do, I want them quick and simple. With that said, there will almost never be elaborate cakes on My College Diet –except for the Rainbow Cake I made a couple of days ago. Now that was good and fun and will be posted in the near future. </span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Once again, I don’t usually bake. The recipe I am posting today is for those people, who like me, don’t want to worry about a cake falling flat. It’s an ideal recipe for those living in a dorm, without access to an oven but with sweet tooth carvings. It’s quick, simple and delicious. </span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none"> </span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">My College Diet Presents: No-bake Peanut Butter Cheesecake </span></p>
<p><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Prep Time: 20 minutes</span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Set Time: 6-8 hours</span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Level of Difficulty: 4 out of 10</span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Serves: 4 people or just 1 depending on your sweet tooth! </span></p>
<p><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Here are the ingredients needed:</span></p>
<p><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">9 oz. softened cream cheese</span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">1 Tsp vanilla abstract </span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">½ cup powdered sugar </span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">8 graham crackers</span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">1 ¼ cup chocolate chips</span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">½ cup peanut butter</span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Sprinkles </span><br />
<span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Milk</span></p>
<p><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">The cheesecake recipe used is the same one in My </span><span style="background-color: transparent;font-variant: normal;font-style: italic;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">College Diet: Stuffed Strawberry Cheesecake</span><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">. Check it out if you missed it!</span></p>
<ol>
<li><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Mix softened cream cheese, vanilla abstract and powdered sugar in a bowl.</span></li>
<li><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Place peanut butter in a bowl.</span></li>
<li><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Microwave 1 cup chocolate chips (I had to use white chocolate chips because I ran out of chocolate) for 1 minute. Be sure to check every twenty seconds− you don’t want to burn them.</span></li>
<li><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Mix peanut butter and chocolate chips. You want it to be creamy and smooth. If your mixture is not, add milk until it gets to the right consistency.</span></li>
<li><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Lay two graham crackers in a square Tupperware container.</span></li>
<li><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Spread peanut butter mixture over the graham crackers and then top with cheesecake mixture.</span></li>
<li><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Repeat steps four and five at least two more times. </span></li>
<li><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Warm the remaining ¼ cup chocolate chips in microwave and when done place the warm gooey goodness in a Ziploc bag and cut a corner tip.</span></li>
<li><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Lay the last two graham crackers over the no-bake cake and top it with the chocolate chips mix.</span></li>
<li><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">Sprinkle a little happiness over it− also known as sprinkles. </span></li>
</ol>
<p style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 10pt;vertical-align: baseline;font-weight: normal;text-decoration: none"><span style="background-color: transparent;font-variant: normal;font-style: normal;font-family: Times New Roman;color: #000000;font-size: 11pt;vertical-align: baseline;font-weight: normal;text-decoration: none">You can eat it right away but I recommend letting it set in the fridge for 6 to 8 hours. There is something more cake like about it when the graham crackers soften up. </span></p>

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		<title>Calming Your College Fears (Video)</title>
		<link>http://blog.xplana.com/2011/08/calming-your-college-fears-video/</link>
		<comments>http://blog.xplana.com/2011/08/calming-your-college-fears-video/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 06:01:24 +0000</pubDate>
		<dc:creator>The Xplanation</dc:creator>
				<category><![CDATA[Xplanation TV]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[students]]></category>

		<guid isPermaLink="false">http://blog.xplana.com/2011/08/calming-your-college-fears-video/</guid>
		<description><![CDATA[ ]]></description>
			<content:encoded><![CDATA[
<p>It is not uncommon to be nervous about starting your college career, as it is definitely a different animal than high school.  But hopefully we can calm some of your college fears and help you see that it is an adventure worth having.</p>
<p><iframe width="560" height="340" src="http://www.youtube.com/embed/pazrMcRl_6c?hl=en&#038;fs=1" frameborder="0" allowfullscreen></iframe></p>

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		<title>Mobile Statistics and Android Growth Point to a Mobile Landscape in Education</title>
		<link>http://blog.xplana.com/2011/08/mobile-statistics-and-android-growth-point-to-a-mobile-landscape-in-education/</link>
		<comments>http://blog.xplana.com/2011/08/mobile-statistics-and-android-growth-point-to-a-mobile-landscape-in-education/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 15:06:46 +0000</pubDate>
		<dc:creator>Rob Reynolds</dc:creator>
				<category><![CDATA[Daily Research Update]]></category>
		<category><![CDATA[Feature Content]]></category>
		<category><![CDATA[Smartphones, Tablets, and Mobile]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[educaiton]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[Nvidia]]></category>
		<category><![CDATA[Pew]]></category>
		<category><![CDATA[tablet]]></category>

		<guid isPermaLink="false">http://blog.xplana.com/?p=6213</guid>
		<description><![CDATA[Much of the noise in mobile this week has been around Google's acquisition of Motorola Mobile, but there is also a new report from the PEW Internet and American Life Project, and I'd like to begin with that today. One of the numbers that should stick out for educators is that 83% of American adults now own a cell phone. That number is higher among the 18-25 age group. Here are some other interesting statistics]]></description>
			<content:encoded><![CDATA[
<p>Welcome to this morning&#8217;s <strong>Daily Research Update</strong>. If you want more context for this research, take a look at our <a href="http://blog.xplana.com/education-and-technology-trends-2011/">Education and Technology Trends for 2011</a>. You may also be interested in our <a href="http://blog.xplana.com/category/weekly-research-index/">Weekly Research Index</a>, or you can follow our live, daily research on our <a href="http://blog.xplana.com/current-news/">Current News</a> page.</p>
<p>(<em>Click <a href="#suggested">here</a> to see a simple listing of today&#8217;s suggested reading</em>)</p>
<p><strong>Some Interesting Numbers on Mobile in the U.S.</strong></p>
<p><img class="alignright" src="http://farm7.static.flickr.com/6078/6052123618_39b24e0346.jpg" alt="" width="500" height="359" />Much of the noise in mobile this week has been around Google&#8217;s acquisition of Motorola Mobile, but there is also <a href="http://www.pewinternet.org/Reports/2011/Cell-Phones/Key-Findings.aspx">a new report from the PEW Internet and American Life Project</a>, and I&#8217;d like to begin with that today. One of the numbers that should stick out for educators is that 83% of American adults now own a cell phone. That number is higher among the 18-25 age group. Here are some other interesting statistics.</p>
<ul>
<li><em><a href="http://techcrunch.com/2011/08/15/pew-mobile-realtime/">Mobile phones are computers for real time information gathering</a></em> &#8212; &#8220;Half of all adult cell owners (51%) had used their phone at least once to get information they needed right away. One quarter (27%) said that they experienced a situation in the previous month in which they had trouble doing something because they did not have their phone at hand.&#8221;</li>
<li><em>Mobile phones are an essential part of daily life</em> &#8212; &#8220;42% have had trouble doing something because they did not have their phone nearby.&#8221;</li>
<li><em>Text messaging a photo taking rule</em> &#8212; &#8220;Text messaging and picture taking continue to top the list of ways that Americans use their mobile phones—three quarters of all cell owners (73%) use their phones for each of these purposes. Other relatively common activities include sending photos or videos to others (54% of cell owners do this) as well as accessing the internet (44%).&#8221;</li>
</ul>
<p>One other interesting tidbit from the report is that 22% of smartphone owners say they have difficulty reading on their devices. I think there are a couple of ways of look at this, but what I find interesting is that, evidently, an increasing number of users are indeed actually trying to read on their smartphones.</p>
<p>Also under the &#8220;mobile statistics&#8221; category, <a href="http://news.cnet.com/8301-1023_3-20091767-93/report-6-percent-of-smartphone-users-scan-qr-codes/">a new report from ComScore</a> shows that a significant number of U.S. mobile users (6.2%) are scanning QR codes with their phones. This number supports the growing popularity of QR codes among advertisers, and underscores the potential value of QR codes in hybrid, print-digital book strategies.</p>
<p><strong>Android Marches On</strong></p>
<p>Like I said, the &#8220;big&#8221; news of the week has been <a href="http://allthingsd.com/20110815/motoogle-the-phone-business-just-got-completely-blown-up">Google&#8217;s decision to purchase Motorola Mobile</a>. Google will pay $12.5 billion to Motorola and hopes to accomplish two goals. First, the acquisition launches Google directly into the handset business and helps provide a foundation for their big picture success strategy which is all about mobile. In addition, the move <a href="http://news.cnet.com/8301-30686_3-20092399-266/google-just-bought-itself-patent-protection/">will shore up Google&#8217;s patent portfolio and help protect their Android OS from anti-competitive threats from Apple and Microsoft</a>.</p>
<p>Android is a critical component of Google&#8217;s future and it&#8217;s no wonder the platform has come under attack from others. Android is the leading smartphone operating system and, <a href="http://www.eweek.com/c/a/Mobile-and-Wireless/Android-Tablets-Occupy-20-Percent-of-Market-Report-757562/">according to ABI Research</a>, may occupy some 20 percent of the market.</p>
<p>Speaking of Android-based tablets, an abundance of players in the space is leading to reduced product prices. Making things even more competitive for Apple, <a href="http://news.cnet.com/8301-13924_3-20092208-64/apple-to-face-fast-android-tablets/">Nvidia will be supplying its new quad-core chips for Android tablets</a>, and these faster models should show up for the holiday season.</p>
<p>Apple&#8217;s iPad continues to dominate the tablet market for now, but I expect the growth and improvement of the Android market to have a big impact on the education sector. It will lead to lower-cost solutions, and it will create the product diversity we need in order for tablets to continue expanding as must-have devices for students.</p>
<p>Finally, when it comes to smartphones, Android continues to grow its dominant market share, but there are <a href="http://news.cnet.com/8301-17852_3-20092784-71/study-android-users-sad-hicks-iphone-users-rich-girls/">some interesting differences between the users of Android phones and iPhones</a>. Check out this infographic.</p>
<p><img class="alignnone" src="http://i.i.com.com/cnwk.1d/i/tim/2011/08/15/Hunch-Droid-vs-iOS_610x2715.png" alt="" width="610" height="2715" /></p>
<p><a href="http://news.cnet.com/8301-17852_3-20092784-71/study-android-users-sad-hicks-iphone-users-rich-girls/"> </a></p>
<p><a href="http://news.cnet.com/8301-17852_3-20092784-71/study-android-users-sad-hicks-iphone-users-rich-girls/"></a><a name="suggested"></a><br />
<strong>Suggested Reading</strong></p>
<p><a href="http://www.pewinternet.org/Reports/2011/Cell-Phones/Key-Findings.aspx">Key Findings | Pew Internet &amp; American Life Project</a></p>
<p><a href="http://techcrunch.com/2011/08/15/pew-mobile-realtime/">Pew Survey: Half Of U.S. Mobile Consumers Use Cell Phones For Realtime Info Retrieval | TechCrunch</a></p>
<p><a href="http://news.cnet.com/8301-1023_3-20091767-93/report-6-percent-of-smartphone-users-scan-qr-codes/">Report: 6 percent of smartphone users scan QR codes | CNET News</a></p>
<p><a href="http://www.mediabistro.com/ebooknewser/22-of-smartphone-owners-have-trouble-reading-on-the-small-screen_b14603%2Febooknewser%2F22-of-smartphone-owners-have-trouble-reading-on-the-small-screen_b14603">22% of Smartphone Owners Have Trouble Reading on the Small Screen | eBookNewser</a></p>
<p><a href="http://allthingsd.com/20110815/motoogle-the-phone-business-just-got-completely-blown-up">Motoogle: The Phone Business Just Got Completely Blown Up | AllThingsD</a></p>
<p><a href="http://news.cnet.com/8301-30686_3-20092399-266/google-just-bought-itself-patent-protection/">Google just bought itself patent protection | CNET News</a></p>
<p><a href="http://www.businessinsider.com/microsoft-google-motorola-2011-8">How The Google-Motorola Deal Affects Microsoft</a></p>
<p><a href="http://www.eweek.com/c/a/Mobile-and-Wireless/Android-Tablets-Occupy-20-Percent-of-Market-Report-757562/">Android Tablets Occupy 20 Percent of Market: Report | eWeek.com</a></p>
<p><a href="http://news.cnet.com/8301-17852_3-20092784-71/study-android-users-sad-hicks-iphone-users-rich-girls/">Study: Android users sad hicks, iPhone users rich girls | CNET News</a></p>
<p><a href="http://news.cnet.com/8301-13924_3-20092208-64/apple-to-face-fast-android-tablets/">Apple to face fast Android tablets | CNET News</a></p>
<p><a href="http://www.the-digital-reader.com/2011/08/16/jetbook-color-confirmed-for-us-release-this-fall-350/">Jetbook Color confirmed for US release this fall – 9.7″ E-ink screen, $350 | The Digital Reader</a></p>
<p><a href="http://torrentfreak.com/free-textbooks-for-students-will-break-greedy-monopoly-110816">Free Textbooks For Students Will Break Greedy Monopoly | TorrentFreak</a></p>

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		<title>Another Google Purchase (Cartoon)</title>
		<link>http://blog.xplana.com/2011/08/another-google-purchase-cartoon/</link>
		<comments>http://blog.xplana.com/2011/08/another-google-purchase-cartoon/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 06:01:28 +0000</pubDate>
		<dc:creator>Vicky Woodward</dc:creator>
				<category><![CDATA[Cartoons]]></category>

		<guid isPermaLink="false">http://blog.xplana.com/2011/08/another-google-purchase-cartoon/</guid>
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<p><a href="http://www.flickr.com/photos/52916725@N03/6052123618/" title="17 Another Google Purchase by TheXplanation, on Flickr"><img src="http://farm7.static.flickr.com/6078/6052123618_39b24e0346.jpg" width="500" height="359" alt="17 Another Google Purchase"></a></p>

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		<title>My College Diet: Zesty Cucumber Salads</title>
		<link>http://blog.xplana.com/2011/08/my-college-diet-zesty-cucumber-salads/</link>
		<comments>http://blog.xplana.com/2011/08/my-college-diet-zesty-cucumber-salads/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 15:30:37 +0000</pubDate>
		<dc:creator>Sonni Wise</dc:creator>
				<category><![CDATA[student voices]]></category>

		<guid isPermaLink="false">http://blog.xplana.com/2011/08/my-college-diet-zesty-cucumber-salads/</guid>
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<p>One of my favorite memories of freshmen year was the food. What could be better than access to five dining halls that were basically buffets and were opened at all hours of the day?Plus, most organizations practiced giving away free pizza to freshmen in order to get them involved. I atewhatever I felt like and whenever I felt like. My friends and I would get three<br />
large pizzas after every football game and wash it down with soda.  I sure did love the food freshmen year.</p>
<p>Until I wanted to put away my class attire, which consisted of sweatpants and loose free shirts from my university, and exchange them for an old pair of jeans for a night out. I couldn’t fit into my jeans. At first I thought it was just <em>those</em>jeans –surely my other jeans would fit me. They didn’t. Neither did my dress slacks or some of my button up shirts. After four months of typical college eating, I managed to gain 20 pounds.</p>
<p>It’s not the weight in itself that was a problem because I believe you should love your body no matter what. It wasn’t even the fact that my family was quite blunt with my sudden weight gain over Christmas break. I didn’t feel comfortable in my own skin and I was not living a healthy lifestyle– that was a problem for me.</p>
<p>I changed my eating habits to reflect the healthy person I wanted to be and started working out on a daily basis. It was not anything too drastic but it definitely made an impact. Instead of getting a sourdough double chicken melt everyday and drenching it with ranch −I started getting salads with chicken and a side of ranch. Eventually I cut the ranch out all together and tried other dressings that were somewhat healthier like vinaigrettes. There are many healthy ways to eat in college IN the dining halls. I just did not realize it during the first few months.</p>
<p>It was difficult at first because my body began to get used to eating poorly and not exercising. It would be awesome if I can help at least one person avoid the struggle I went through freshmen year. Enjoy the free pizzas but also make healthy eating choices.</p>
<p>Although I lived in a dorm and did not have a kitchen, I bought some easy-make food to curb the midnight cravings. Besides for nutritional bars and cereal −which are awesome<br />
for midday snacks− I would buy ingredients to make salads which could be stored in my mini fridge. I am going to share a super quick and delicious recipe that can made in the comfort of your dorm room <em>and </em>without a stove.</p>
<p>This is also a fun recipe because it definitely has a kick in the spicy department!</p>
<p>**I want to apologize in advance for the lack of pictures in this blog. My camera is somewhat dysfunctional but it will be ready for Thursday!**</p>
<p><em> </em></p>
<p><em>My College Diet Presents: Zesty Cucumber Salad</em></p>
<p><strong>Prep Time</strong>: 8 minutes</p>
<p><strong>Set Time</strong>: couple of hours or overnight</p>
<p><strong>Serves</strong>: 4 people as a side dish</p>
<p><em>*Here are the ingredients you will need:</em></p>
<p><em>2 fresh cucumbers</em></p>
<p><em>1 tsp minced garlic</em></p>
<p><em>1 Tsp olive oil</em></p>
<p><em>1 fresh jalapeño pepper</em></p>
<p><em>Dash of salt and pepper</em></p>
<p><em>½ lime</em></p>
<p><strong>Let&#8217;s get started!</strong></p>
<p>Cut the cucumbers into slices.</p>
<p>Dice jalapeño pepper</p>
<p>Puree garlic, jalapeño pepper, salt and pepper, olive oil and lime juice from lime in a blender– This is your salad dressing.</p>
<p>Pour the freshly made salad dressing over cucumber slices and mix thoroughly.</p>
<p>I usually let it set over night but it can be served immediately. It is a perfect blend of spicy from the dressing yet cool from the cucumbers. Enjoy this recipe and make the freshmen 15 a thing of history books!</p>
<p>Be sure to check back Thursday for an awesome recipe for a delicious no-bake cake!</p>

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		<title>Attendance App (Cartoon)</title>
		<link>http://blog.xplana.com/2011/08/attendance-app-cartoon/</link>
		<comments>http://blog.xplana.com/2011/08/attendance-app-cartoon/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 06:01:47 +0000</pubDate>
		<dc:creator>Vicky Woodward</dc:creator>
				<category><![CDATA[Cartoons]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[lecture hall]]></category>

		<guid isPermaLink="false">http://blog.xplana.com/2011/08/attendance-app-cartoon/</guid>
		<description><![CDATA[ ]]></description>
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<p><a href="http://www.flickr.com/photos/52916725@N03/6047837393/" title="16 Attendance App by TheXplanation, on Flickr"><img src="http://farm7.static.flickr.com/6204/6047837393_56ddd6af9f.jpg" width="441" height="360" alt="16 Attendance App"></a></p>

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		<title>College Dorm Room Survival Kit (Video)</title>
		<link>http://blog.xplana.com/2011/08/college-dorm-room-survival-kit-video/</link>
		<comments>http://blog.xplana.com/2011/08/college-dorm-room-survival-kit-video/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 06:01:08 +0000</pubDate>
		<dc:creator>The Xplanation</dc:creator>
				<category><![CDATA[Xplanation TV]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[dorm]]></category>
		<category><![CDATA[roommate]]></category>

		<guid isPermaLink="false">http://blog.xplana.com/2011/08/college-dorm-room-survival-kit-video/</guid>
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<p>Going away to college is an exciting event, but at the same time, the thought of living with a complete stranger in a dorm room can be a little intimidating.  So to help you out, here are some essential items to put in your dorm room survival kit.</p>
<p><iframe width="560" height="340" src="http://www.youtube.com/embed/s5xa_RUKa98?hl=en&#038;fs=1" frameborder="0" allowfullscreen></iframe></p>

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		<title>The Freshmen Xperience: Weekly Theme</title>
		<link>http://blog.xplana.com/2011/08/the-freshmen-xperience-weekly-theme/</link>
		<comments>http://blog.xplana.com/2011/08/the-freshmen-xperience-weekly-theme/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 15:30:52 +0000</pubDate>
		<dc:creator>Sonni Wise</dc:creator>
				<category><![CDATA[student voices]]></category>

		<guid isPermaLink="false">http://blog.xplana.com/2011/08/the-freshmen-xperience-weekly-theme/</guid>
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<p><span style="font-family: Calibri;font-size: small"><img class="alignright" src="http://farm7.static.flickr.com/6088/6044444963_fddb5f732b.jpg" alt="" width="349" height="360" />Freshmen year of college was an amazing experience. The </span><span style="font-family: Calibri;font-size: small">thrill of living alone for the first time and being independent was better than </span><span style="font-family: Calibri;font-size: small">I imagined it. I could stay up all night, eat ice cream whenever I wanted and </span><span style="font-family: Calibri;font-size: small">clean my room when I felt like it −truly an incredible time in any young person’s </span><span style="font-family: Calibri;font-size: small">life. So welcome, freshmen class of 2011! Hopefully you love it as much as I did!</span></p>
<p><span style="font-family: Calibri;font-size: small"><span style="font-family: Calibri;font-size: small">I remember my freshmen year of college quite vividly. After </span><span style="font-family: Calibri;font-size: small">my parents helped me unpack, I watched them drive off and wondered “now what?” </span><span style="font-family: Calibri;font-size: small">At first it felt weird to be alone in a new place. However, after the week of </span><span style="font-family: Calibri;font-size: small">freshmen activities my university provided, it stopped feeling weird and </span><span style="font-family: Calibri;font-size: small">started feeling amazing. I made new friends and started feeling connected to my </span><span style="font-family: Calibri;font-size: small">campus. My mom called me every day –sometimes three times a day− that first </span><span style="font-family: Calibri;font-size: small">year of college.</span></span></p>
<p><span style="font-family: Calibri;font-size: small"><span style="font-family: Calibri;font-size: small"><span style="font-family: Calibri;font-size: small">My mom missed me a lot because although my university was only </span><span style="font-family: Calibri;font-size: small">two hours away from home, I only went home on holiday breaks. I didn’t want to </span><span style="font-family: Calibri;font-size: small">miss a college weekend and my family understood. </span><span style="font-family: Calibri;font-size: small">I did well in my classes after I learned how </span><span style="font-family: Calibri;font-size: small">to study for them and took advantage of most of the free freshmen activities </span><span style="font-family: Calibri;font-size: small">around campus. Word of advice to freshmen: there are so many free things you </span><span style="font-family: Calibri;font-size: small">will get this year from various departments and organizations on campus. A few </span><span style="font-family: Calibri;font-size: small">things you can expect: t-shirts, water bottles, slices of pizza and so much </span><span style="font-family: Calibri;font-size: small">candy you will probably think it’s Halloween. Enjoy and feel free to send some </span><span style="font-family: Calibri;font-size: small">our way!</span></span></span></p>
<p><span style="font-family: Calibri;font-size: small"><span style="font-family: Calibri;font-size: small"><span style="font-family: Calibri;font-size: small"><span style="font-family: Calibri;font-size: small">This is an exciting time for young people coming into </span><span style="font-family: Calibri;font-size: small">college for the first time. The Xplanation will focus on the freshmen </span><span style="font-family: Calibri;font-size: small">experience this week and capture some of the excitement from their perspective. </span><span style="font-family: Calibri;font-size: small">We will learn who these students are, what they will experience as well as hear </span><span style="font-family: Calibri;font-size: small">the freshmen experience from recent freshmen. So whether you’re an incoming </span><span style="font-family: Calibri;font-size: small">freshmen, a parent sending a student away to school for the first time or just </span><span style="font-family: Calibri;font-size: small">feeling a little nostalgic like me− the theme for this week is sure to be </span><span style="font-family: Calibri;font-size: small">insightful and at times funny.</span></span></span></span></p>
<p><span style="font-family: Calibri;font-size: small"><span style="font-family: Calibri;font-size: small"><span style="font-family: Calibri;font-size: small"><span style="font-family: Calibri;font-size: small"><span style="font-family: Calibri;font-size: small">As always, check back daily for new articles, cartoons and </span><span style="font-family: Calibri;font-size: small">videos.</span></span></span></span></span></p>

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